A 2015 study published in The American Journal of Clinical Nutrition looked at more than 100,000 people and found that those who ate the most fruits and vegetables had a 15 percent lower risk of developing heart disease. Vitamin C is linked to a reduced risk of cardiovascular disease, said Rumsey. Vitamin C helps also protect leukocytes, which produces antiviral substances. According to the Linus Pauling Institute at Oregon State University, vitamin C stimulates the production of white blood cells and may protect the integrity of immune cells.
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"Vitamin C is plays a role in immunity and helps neutralize free radicals in our body," said Rumsey. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: Health benefitsĪccording to the George Mateljan Foundation's World’s Healthiest Foods website, half a medium-size grapefruit provides 59 percent of your daily vitamin C needs. Here are the nutrition facts for grapefruit, according to the U.S. She noted that grapefruits go well with seafood dishes, too. "Try topping it with savory seasonings, like cilantro or chili powder, to offset the tangy flavor," Rumsey suggested. There are several varieties of grapefruit, including white, ruby red and pink, which have varying levels of sourness and sweetness. doi:10.Grapefruit grows in warm climates Florida and southern areas of China are the world's top producers. Citrus essential oils in aromatherapy: therapeutic effects and mechanisms. Eat more, weight less?Īgarwal P, Sebghatollahi Z, Kamal M, et al. Academy of Nutrition and Dietetics.Ĭenters for Disease Control and Prevention. Avocado-grapefruit salad with citrus vinaigrette recipe.
Academy of Nutrition and Dietetics.ĭuyff R. Fruits and vegetables: keep them fresh to keep you healthy.Įllis E. Vitamin c intake and cancers: an umbrella review. A systematic review on the role of vitamin c in tissue healing. Vitamin C.īechara N, Flood VM, Gunton JE. Lycopene as a natural antioxidant used to prevent human health disorders. Blood pressure lowering for prevention of cardiovascular disease and death: a systematic review and meta-analysis. Facts about hypertension.Įttehad D, Emdin CA, Kiran A, et al.
A primer on potassium.Ĭenters for Disease Control and Prevention. Vitamin C for preventing and treating the common cold. Vitamin A and carotenoids-fact sheet for consumers. doi:10.3390/nu11112619īarber TM, Kabisch S, Pfeiffer AFH, Weickert MO. Pleiotropic effects of modified citrus pectin. Content of phenolic compounds and vitamin C and antioxidant activity in wasted parts of Sudanese citrus fruits. Consumption of grapefruit is associated with higher nutrient intakes and diet quality among adults, and more favorable anthropometrics in women, NHANES 2003-2008. How much water do you need? Academy of Nutrition and Dietetics.Īcademy of Nutrition and Dietetics. Grapefruit, raw, pink and red, all areas. Grapefruit juice and some drugs don't mix.įoodData Central.
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